Comprehensive Guide to Foot and Ankle Health

---

Anatomy of the Foot and Ankle

The foot and ankle consist of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. These structures work together to provide balance and mobility, supporting your body weight during walking, running, and other activities.

Key Components of the Foot and Ankle:

• Bones: The foot is divided into three sections—hindfoot, midfoot, and forefoot. The ankle connects the tibia and fibula (lower leg bones) to the talus (ankle bone).
• Joints: The subtalar joint allows side-to-side movement, while the ankle joint enables up-and-down motion.
• Ligaments and Tendons: Ligaments stabilize the joints, and tendons connect muscles to bones, enabling movement. The Achilles tendon is the largest and most important tendon in the foot and ankle.

---

Common Foot and Ankle Conditions

1. Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed or irritated.

• Symptoms: Sharp heel pain, especially in the morning or after long periods of rest.
• Treatment: Rest, stretching, physical therapy, orthotics, and, in severe cases, corticosteroid injections or surgery.

2. Ankle Sprains

An ankle sprain occurs when the ligaments in the ankle are stretched or torn, often due to twisting or rolling the ankle during physical activity.

• Symptoms: Pain, swelling, bruising, and difficulty walking.
• Treatment: R.I.C.E. (Rest, Ice, Compression, Elevation), bracing, and physical therapy. Severe sprains may require surgical intervention.

3. Achilles Tendonitis

Achilles tendonitis is inflammation of the Achilles tendon, often caused by overuse or sudden increases in physical activity.

• Symptoms: Pain and stiffness along the back of the heel, particularly in the morning.
• Treatment: Rest, stretching, physical therapy, and in severe cases, surgical repair.

4. Bunions

A bunion is a bony bump that forms on the joint at the base of the big toe, often caused by wearing tight or ill-fitting shoes.

• Symptoms: Pain, redness, and swelling around the big toe joint.
• Treatment: Orthotics, pain relief, and in severe cases, bunionectomy surgery.

5. Fractures

Foot and ankle fractures can occur due to trauma, falls, or overuse. Common fractures include stress fractures and ankle fractures.

• Symptoms: Intense pain, swelling, bruising, and difficulty bearing weight.
• Treatment: Immobilization, casting, or surgical repair, depending on the severity of the fracture.

---

Specialized Foot and Ankle Care at North Texas Orthopedics

At North Texas Orthopedics & Spine Center, the foot and ankle specialists provide comprehensive care for a wide range of conditions, including acute injuries, chronic pain, and degenerative issues. The team uses advanced diagnostic tools and treatment techniques to ensure personalized care for every patient.

Treatment Options Include:

• Non-Surgical Interventions: Physical therapy, bracing, orthotics, and injections.
• Minimally Invasive Procedures: For conditions like plantar fasciitis or Achilles tendonitis, minimally invasive techniques may be used to reduce recovery time.
• Reconstructive Surgery: For severe injuries or deformities, surgical options like bunion correction, tendon repair, or fracture fixation may be recommended.

---

When to See a Specialist

If you’re experiencing persistent pain, swelling, or difficulty walking, it’s important to seek professional care. Ignoring foot and ankle issues can lead to further complications and long-term mobility problems. The specialists at North Texas Orthopedics are dedicated to helping you regain your mobility and live pain-free.

---

Preventing Foot and Ankle Injuries

• Wear Proper Footwear: Choose supportive, well-fitting shoes for your activities.
• Stretch Regularly: Stretching your calves, Achilles tendon, and plantar fascia can help prevent injuries.
• Avoid Overuse: Gradually increase the intensity and duration of physical activities to avoid overloading your feet and ankles.
• Maintain a Healthy Weight: Excess weight can place additional stress on your feet and ankles.

---

Conclusion

Foot and ankle issues can significantly impact your quality of life, but with the right care, you can recover and return to your daily activities. At North Texas Orthopedics & Spine Center, the team of specialists is committed to providing expert care tailored to your needs. If you’re experiencing foot or ankle pain, visit their Foot & Ankle Specialty page to learn more about their services and schedule an appointment. Don’t let foot and ankle problems hold you back—take the first step toward better mobility today.